any questions?

• How many grams of protein are in these smoothies?

  Each smoothie contains 11g-12g of plant-based protein. We also would like to point out that one protein smoothie makes up 10% of the recommended daily iron intake for a standard 2000-calorie diet. They also contain one cup of organic fruit and veggies per serving with no added sugar or artificial sweeteners - only the good stuff!

• What kind of protein is in them?

  The protein comes from a blend of pea, sunflower seeds, and pumpkin seeds. It is 100% plant-based and contains all 9 essential amino acids.

• Are they good to have before or after a workout?

  You can power up with our protein smoothies at any time of the day, but they do make for the perfect post-workout pick-me-up. Protein is known for supporting the recovery and development of muscles and other tissues, so fueling after exercise is great for getting the most out of your workout.

   

• Can I replace a meal with a protein smoothie?

  We are whole-hearted advocates for a healthy and balanced diet. Although our protein smoothies are packed with nutrition, and an excellent source of vitamins, minerals and antioxidants, they do not contain enough nutrients to substitute a whole meal. Instead, have one alongside a meal, or as a tasty afternoon snack, or after a workout.

   

• What’s the best mixer?

  Mix our protein smoothies with any milk of your choice. Our personal favorites include soy milk or oat milk.

  We do not recommend using water as there’s a risk of ingredients not mixing as well.

• Can I mix it with other supplements?

  We recommend using our protein smoothies like a typical protein powder. Before mixing them with other supplements, check with your doctor or Registered Dietitian to make sure it's safe to do so. Anything you add in might change the flavor and consistency of the smoothie.

• How many can I have per day?

  Generally speaking, we would suggest 1-2 protein smoothies per day. But everyone is different and has different nutritional needs, so it might be worth talking to your Registered Dietitian for more personalized advice.

• Are they good for children?

  There isn’t really a right or wrong age for starting protein powders, but it’s always best to check with a pediatrician before making changes to your child’s diet.

• Are protein smoothies suitable for everyone?

  Our protein smoothies are suitable for anyone with a standard diet. But if you’re pregnant, breastfeeding, or have any specific health concerns, you might want to check with your doctor.

   

• What’s the difference between the two bottles?

  The original, slimline bottle is designed to mix 10oz (300ml) of liquid with one sachet of our original smoothie mix or one of our new iced lattes. It’s about 8 ½ inches high and 2 ½ inches wide (22cm x 6.5cm). The new, universal bottle is designed to mix all of our beverages, including protein smoothies, with up to 13oz (385ml) of liquid. It’s the same height as the slimline bottle but about a half inch wider. (It still fits into the majority of cupholders!) We also strengthened the tether that attaches the cap to the bottle, made the filter easier to click in and out, and improved the silicon seals - these are now fixed to the bottle, making it easier to clean.

• I want to try your protein shakes, but I’m not ready to buy a new bottle. Can I use my original shaker bottle?

  The original kencko bottle was designed to mix 10oz/300ml of liquid with a 0.78oz/22g sachet of powder. We don’t recommend using it to mix more than this, as you may not be able to get the correct texture and consistency. There are two options if you don’t want to buy the new bottle: 

  1. Use a blender - the protein shakes work brilliantly with any type of blender, and you can add ice or extra protein or whatever you fancy.

  2. Shake up half at a time - measure your milk, then just add half at a time to the shaker bottle, with half the protein smoothie. Shake up as normal, combine both halves in a glass and stir before drinking.