Every holiday season you're barraged with reminders to change the way you eat, sleep, hydrate, and exercise in the new year. But doing all that basically makes enjoying the holidays – and beyond – an impossibility.

How are you supposed to square the societal pressure to reinvent yourself with the fact that you want and deserve to enjoy your life?

Let us help take some stress off your plate, by adding more of what you love into the equation. This year, kencko's team of Registered Dietitians have your back!

We’ll help you sail through the pressures of the holidays and safely navigate all that ‘New Year, New You’ B.S. With a focus on attainable goal-setting and healing your relationship with food, our gentle approach to feeling nourished will set you off on the right track for 2023, without restriction, binging or guilt.

Secure your free place on our four-week group coaching program ‘Nourish Your New Year’ when you sign up for any kencko subscription. But don’t delay because numbers are strictly limited. Groups kick off every week in January and run for four weeks.

• Attend live webinars with our friendly, experienced team of Registered Dietitians (also available on replay)

• Learn all our tried-and-tested, low-effort ways to get the nutrients you need, even when you’re too tired to cook or too busy to shop.

• Follow weekly prompts design to reboot your relationship with food and establish sustainable healthy habits for years to come

• Get encouragement and accountability from your fellow kencko-ers with small, supportive group chats

Forget paleo, keto or whatever the latest fad diet is: go kencko this January, and feel great.